Weight Loss Habits Manifesto Course

Take Control of Your Habits Take Control of Your Life

Weight Loss Habit Manifesto is the most practical, effective, and science-backed course on behavior change to losing weight sustainably and permanently ever created. Each lesson covers powerful ways to develop your habits based on proven scientific research.

Learn exactly how to form good habits and break bad ones as quickly as possible.

Here are some of the benefits of the course…

  • Learn how to build good healthy habits that last. Get a simple plan to overhaul your permanent and sustainable habits.
  • Learn how to break your bad habits. Identify the root causes of your bad habits and cut them off at the source
  • Learn how to stop procrastinating. I'll hand you some proven methods that make it easier to get started and follow through on what you set out to do.
  • Learn how to overcome failure and setbacks. Learn how to bounce back from adversity and get back on track quickly when you fall off the wagon.
  • Learn how to get more out of yourself than ever before. Learn how to build the habits you need to lose weight sustainably and permanently and realize your full potential.

Plain and simple, this course will help you improve your life. Even if you don't have much time. Even if you aren't sure how to begin. And even if you have failed in the past.

You don't have to take my word for it.

Take a look at some of our distinguished alumni…

Testimonials of Happy Students

Veronica Linth
Simply Brilliant: The Simple Habit System in this course helped me achieve more than what I have tried to do in the last two decades for my weight loss journey.
Jennifer Braun
If you've been struggling to find the right system to help you lose weight permanently and deal with this burden once and for all. Then The Weight Lose Habits Manifesto is what you need because it helps you downscale the things that you don't want to do to tiny daily habits anybody can do. It's just the awesome relief system I've been looking for a long time. I will enroll again to his upcoming courses and I know I will always enjoy it!
Rose Benimeley
Few people put as much research and awesomeness into their courses as Amine does. It just helped me to be more productive in all aspects of my life.

Forming good habits and breaking bad ones doesn't have to be rocket science.

The Weight Loss Habit Manifesto explains the best way to build better habits in a clear, easy-to-follow format.

  • Learn how to build habits that stick—no matter how crazy life gets.
  • Learn how to handle the chaos of life with ease. Learn to anticipate stumbling blocks and build habits that are ready for anything.
  • Learn how to hold yourself accountable. Learn how to stay disciplined when boredom and fatigue set in.
  • Learn how to get out of your own way. Learn how to stop being your own biggest roadblock and prevent self-sabotage.
  • Learn how to overcome your toxic habits. Get strategies to help you finally quit the bad habits that have been plaguing you for years

Who is Teaching This Course?

Amine Semmar is a former professional tennis player and former national tennis coach; he’s the founder and owner of REPS Fitness Coaching. He’s a change activator expert, in the field of weight loss through progressive mindset and habit change, certified online personal trainer and coach, the author of Think Yourself to Permanent Weight Loss and professional speaker. Amine has been successful in working and helping hundreds of people struggling with emotions and behaviors related issues to weight loss.

Everything you need. Together in one program.

1- Introduction

2- The One Skill That Can Change Your Life

3- Why We Fail to Change – Even in the Face of Pain

4- Creating Habits: The Big Picture

5- The Habits Commandments: Simplified

6- Habit Change for Beginners: A Sample Roadmap


- Breaking Bad Habits

-The Habit of Cutting Down on Soda, Alcohol, Sweets, Cigarettes or consuming junk

- Breaking the Habit of Emotional Eating

- Revisiting How We Change

- What's The Next Step?

- And more bonuses to help you succeed in your new habits

Let me tell you what makes this course different…

  • Get a clear framework anyone can follow. Most courses are “all parts, but no assembly.” The Weight Loss Habit Manifesto puts everything together in one, easy-to-understand program to help you lose weight sustainably, naturally and permanently.
  • Skip the jargon, filler, and fluff. This course is designed to get you results. You'll get everything you need—and nothing you don’t.
  • Optimized for busy people. Every lesson in the Weight Loss Habit Manifesto is read and act upon it quickly to get life-long impact in a few minutes per day.
  • Dive into cutting-edge research (for the nerds). Every lesson is practical and jargon-free, but if you want to geek out on the latest research, you can research it and you'll find tones for study that back up the course approach
  • Listen any time and on any device. You can listen to the course MP4 from your mobile device, computer, or tablet
  • Learn at your own pace. You can help your progress with the bonus tools available for your

No matter how you measure the quality of a course, The Weight Loss Habit Manifesto is in a class by itself. The approach is scientifically proven. The lessons are practical. And the format is simple and easy to follow.

Here's what a Billy one of my client and student has to say…

Billy started exercising more consistently and quit his habit of eating junk food every day.

“Honestly, this is one of the most practical and actionable classes I've taken, no exaggeration.

I love the bite-sized lessons. They're easy to consume and put into action. I've already started exercising more consistently and am building a handful of habits that I think will make the biggest impact in my life.

The course also helped me get over a frustrating bad habit of eating candy bars or junk around 2 to 3 p.m. every day. I learned how to used the Notecard Method for bad habits to try and nail them down. I started experimenting, and by eating a slice of avocado with lunch, the good fat filled me up with no cravings until I got home for dinner.”

So! Are you ready to transform your life gradually for good and claim the health, energy, and body you've been dreaming for a long time?